Our founder Ica Headlam features in an important new 7-part podcast series from Mental Health Foundation exploring children and families' mental health in Scotland.

In a powerful two-part finale focused on racism, microaggressions and access to healthcare, Ica guides listeners through mindful reflection breaks - creating space to process these crucial conversations.

Hosted by anti-oppression expert Ravideep Kaur, these episodes feature moving insights from Amma Birth Companions, Maryhill Integration Network, and Dads Rock, examining the challenges faced by refugee, asylum seeker and migrant families in Scotland.

Part of the transformative Small Talk, Big Change series - listen to all episodes now wherever you get your podcasts.

For full information visit - mentalhealth.org.uk/our-work/programmes/small-talk/small-talk-big-change-podcast